A System!I created this system a while ago, but I never thought to share it, so here it is.
Get a couple of jars and a bag of pretty marbles or those glass aquarium rocks. One jar will be good and the other will be bad. The set of rules vary, but mine include things like: -putting a stone in the bad jar for every 100 calories I consumed -putting 3 stones in the good jar whenever I don't go to the cafeteria and skip a meal -putting 2 stones in the good jar for every pot of tea drinken -putting 1 stone in the good jar for every liter of water -5 for every pound Of course, there area lot more rules and each person will have different ones, but those are some examples Also, one jar will always be empty. If you have one stone in the good jar but you do something bad, then you move it to the bad jar and possible add more depending on how bad it was. You should include rewards as well such as: -every 100 stones in the good jar allows you one sugary treat -every 25 is a packet of ramen (only if the previous day or two were strict fasts) Or include allowing yourself to buy clothes and makeup It's also ideal to make the rules stricter after the bad jar has been empty for a while
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AuthorE-mail me, Vinyl Garlic, at [email protected]
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