The ICS
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1. Shop Online
Go to various online shopping sites and look at things you may want to buy in the future and things that will look really great when you're thinner.
Mystery Shop 1
Mystery Shop 2
Mystery Shop 3
2. Food Videos
Maybe it's just me, but watching videos by Buzzfeed Food and Tasty always make me feel full.
**This should not be done after 1.5 - 2 days of fasting, because after that it will make you feel hungrier.**
Buzzfeed Food
Playlist
Tasty
3.Imagine
Imagine the different scenarios as your thinner self. Concerts, shopping, even just things like walking around and waking up in the morning.
Home
Media
Rules
Habits
Tips
Fasting-Specific
Purging-Specific
Remember
Distractions
Procedure
B/Log